Eat egg a day keeps cholesterol
Karachi … News Time
Man eating egg vitamin A, vitamin B, calcium, phosphorus and iron are available the discovery of eggs instead of eggs should consider the benefits. The enormous potential of dietary egg worldwide is an integral part of a long breakfast; it is a way to eat healthy food. Some egg nutrition due to their fear of gaining weight is reluctant to eat it and they should not worry because scientists say an egg about 80 calories and 5 grams of fat consists of. Eggs provide energy to those who also want to lose weight but do not want less nutrition. We are afraid of egg yolk but it is very healthy. 1.33 grams in 100 grams of egg yolk is cholesterol the egg vitamin A, vitamin B, calcium, phosphorus and iron are. According to doctors, eating an egg a day does not raise cholesterol in but this advice for those who are not sick of cholesterol. It also has albumen riboflavin and vitamin B-II is present. This development, energy and human right has many functions.
