Those who eat less fruit and vegetables a day is 10 times longer than other people their age
London … News Time
Imperial College London researchers say that people who eat less fruit and vegetables a day 10 times his life is longer than the others, while they are also protected from diseases of many kinds. Everyone is familiar with the healthy properties of fruit and vegetables and also know thanks to the minerals and fibers in raw vegetables and fruits digestive system is not only the right but also stay away from all sorts of diseases. Imperial College London is the fruit and vegetables in the previous 95 research studies were revisit who decades the results of this study are published in the International Journal of Epidemiology. While increasing their knowledge of the British medical experts have identified certain fruit and vegetables which can be a daily meal from cancer and heart disease. The spinach, capsicum and cabbage plus a significantly reduced risk of cancer from green vegetables daily. The apples, pears, bananas, salads and soft fruit pulp fears of diseases of the heart due to the daily meals are also getting less and less. The 80 gram quantities of fruit or vegetables a medical term is called and accordingly the experts say that good health and long life for the common people should exercise daily intake of 800 grams of fruit and vegetables.
